And I see many people say that there are 24 hours a day to workout so you should be able to squeeze in a 20 minute workout, and while I agree, there are also things that you have to consider when working out.
So this 20 minute workout now is up to a 75 minute excursion.
Some of this may not be true for everyone, but we do have to keep in mind that time is of the essence and yes, you have to schedule it into your day, but there are more things to consider than just a 20 minute workout.
I need to do a full century ride this year.
It’s time to start doing this training!
Also, I want to meet Danni from the biggest loser. Someone needs to tell me where to send her some fan mail!
Full image link →
Katrin Tanja Davidsdottir, 175# snatch
god this is beautiful.
Making it look easy.
Girls who lift are so hot
“Wow, she looks like a man” -said no one ever.
THIS IS NOT OKAY..
To get more toned, you should be lifting heavier weights, not those stupid little baby weights that are in this picture.
LIFT HEAVY, LOOK HOT.
Does anyone know of a cheap (but good) website (other than cafe press) to get custom tshirts done?
I’m thinking of making some custom tank tops for working out.
Full image link →
She can be lifting more than that. That’s likely only 20-25lbs.
Does anyone know any good (relatively inexpensive) weight loss (food/exercise) trainers online?
I’ve been trying to get over this plateau since April 2012. I’m stuck at around 170-175 lbs.
I am starving!!!!
Did I mention that I got a PR on Power Cleans and Presses today? 85 lbs! :) Took me 3 tries to get the press, but omg, felt so awesome!!!
NO ONE CAN BRING ME DOWN!
And tomorrow I’m going to spin class in the morning.
This is dedication.
It is now that I am a ‘regular’ …. damn I’m there every day! Well, except on rest days..
First ride since October! 20 miles, 15.1 mph average. Have about 4 weeks to get up to 55 miles for the Palm Springs ride. Pretty good. I’m pretty exhausted right now and going to eat a veggie burger at the Habit! Mmmmmmmm protein and carbs!