Weight Loss of a Nerdy Girl

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Anyone else drive like this after lifting because your calluses hurt or am I the only one? #fit #fitness #fitspo #getfit #fitspiration #workingout #gymrat #instafit #workout #fitgirl #fitocracy #weights #weightlifting #beastmode
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My Workout For Thursday May 23

I earned 946 points for my workout on Fitocracy!
- Barbell Deadlift +507 pts
  - 95 lb x 5 reps (+65 pts)
  - 115 lb x 5 reps (+75 pts)
  - 125 lb x 5 reps (+80 pts)
  - 125 lb x 5 reps (+80 pts)
  - 135 lb x 3 reps (+69 pts)
  - 135 lb x 3 reps (+69 pts)
  - 135 lb x 3 reps (+69 pts)
- Romanian Deadlift +190 pts
  - 45 lb x 10 reps (+43 pts)
  - 65 lb x 8 reps (+48 pts)
  - 85 lb x 5 reps (+48 pts)
  - 95 lb x 5 reps (+51 pts)
- Goblet Squat (dumbbell) +159 pts
  - 65 lb x 8 reps (+53 pts)
  - 65 lb x 8 reps (+53 pts)
  - 65 lb x 8 reps (+53 pts)
- Barbell Split Squat +90 pts
  - 65 lb x 8 reps (+30 pts)
  - 65 lb x 8 reps (+30 pts)
  - 65 lb x 8 reps (+30 pts)
Think you can beat me, or want to comment?
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Now available for free on both iPhone and Android!
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Dead lifts and split squats today. And wearing my @pmocampo shirt!
#fit #fitness #fitspo #getfit #fitspiration #workingout
#24hourfitness #gym #gymrat #instafit #workout #fitgirl #fitocracy #weights #weightlifting #barbell #beastmode
(at 24 Hour Fitness)
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My Workout For Wednesday May 22

I earned 1021 points for my workout on Fitocracy!
- Barbell Bench Press +370 pts
  - 45 lb x 8 reps (+54 pts)
  - 75 lb x 5 reps (+58 pts)
  - 85 lb x 5 reps (+62 pts)
  - 85 lb x 5 reps (+62 pts)
  - 95 lb x 5 reps (+67 pts)
  - 95 lb x 5 reps (+67 pts)
- Barbell Squat +359 pts
  - 45 lb x 8 reps (+53 pts)
  - 65 lb x 5 reps (+53 pts)
  - 75 lb x 5 reps (+57 pts)
  - 85 lb x 5 reps (+61 pts)
  - 95 lb x 5 reps (+65 pts)
  - 105 lb x 5 reps (+70 pts)
- Standing Barbell Shoulder Press (OHP) +292 pts
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
Think you can beat me, or want to comment?
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Now available for free on both iPhone and Android!
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Fun! Laney said in the A Song of Ice and Fitocracy group:
GAME OF BUTTS TIME!
(via Fitocracy)
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Me hiking today. I look super fat in this picture, but oh well.
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My Workout For Thursday May 16

I earned 917 points for my workout on Fitocracy!
- Romanian Deadlift +206 pts
  - 55 lb x 10 reps (+46 pts)
  - 85 lb x 8 reps (+54 pts)
  - 95 lb x 5 reps (+51 pts)
  - 105 lb x 5 reps (+55 pts)
- Barbell Deadlift +594 pts
  - 95 lb x 5 reps (+65 pts)
  - 105 lb x 5 reps (+70 pts)
  - 115 lb x 5 reps (+75 pts)
  - 125 lb x 5 reps (+80 pts)
  - 135 lb x 3 reps (+69 pts)
  - 145 lb x 3 reps (+73 pts)
  - 155 lb x 3 reps (+78 pts)
  - 165 lb x 3 reps (+84 pts)
- Barbell Glute Bridge +84 pts
  - 50 lb x 10 reps (+28 pts)
  - 50 lb x 10 reps (+28 pts)
  - 50 lb x 10 reps (+28 pts)
- Glute Kickback +33 pts
  - 15 lb x 15 reps (+11 pts)
  - 15 lb x 15 reps (+11 pts)
  - 15 lb x 15 reps (+11 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
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My Workout For Wednesday May 15

I earned 1348 points for my workout on Fitocracy!
- Barbell Squat +359 pts
  - 45 lb x 8 reps (+53 pts)
  - 65 lb x 5 reps (+53 pts)
  - 75 lb x 5 reps (+57 pts)
  - 85 lb x 5 reps (+61 pts)
  - 95 lb x 5 reps (+65 pts)
  - 105 lb x 5 reps (+70 pts)
- Upright Barbell Row +78 pts
  - 45 lb x 8 reps (+26 pts)
  - 45 lb x 8 reps (+26 pts)
  - 45 lb x 8 reps (+26 pts)
- Dumbbell Side Lateral Raise +129 pts
  - 10 lb x 10 reps (+43 pts)
  - 10 lb x 10 reps (+43 pts)
  - 10 lb x 10 reps (+43 pts)
- Seated Dumbbell Shoulder Press +174 pts
  - 35 lb x 6 reps (+58 pts)
  - 35 lb x 6 reps (+58 pts)
  - 35 lb x 6 reps (+58 pts)
- Standing Barbell Shoulder Press (OHP) +365 pts
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
- Barbell Split Squat +90 pts
  - 65 lb x 8 reps (+30 pts)
  - 65 lb x 8 reps (+30 pts)
  - 65 lb x 8 reps (+30 pts)
- Goblet Squat (dumbbell) +153 pts
  - 60 lb x 8 reps (+51 pts)
  - 60 lb x 8 reps (+51 pts)
  - 60 lb x 8 reps (+51 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
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My Workout For Tuesday May 14

I earned 333 points for my workout on Fitocracy!
- Running +333 pts
  - 0:39:00 || 2.7 mi || 14:33.1 min/mi || 163 BPM || flat (+333 pts)
  - http://runkeeper.com/user/353343382/activity/180757759
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
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My Workout For Monday May 13

I earned 1602 points for my workout on Fitocracy!
- Barbell Bench Press +377 pts
  - 45 lb x 10 reps (+56 pts)
  - 75 lb x 5 reps (+58 pts)
  - 85 lb x 5 reps (+62 pts)
  - 95 lb x 5 reps (+67 pts)
  - 95 lb x 5 reps (+67 pts)
  - 95 lb x 5 reps (+67 pts)
- Dumbbell Flyes +66 pts
  - 17.5 lb x 10 reps (+22 pts)
  - 17.5 lb x 10 reps (+22 pts)
  - 17.5 lb x 10 reps (+22 pts)
- Incline Dumbbell Bench Press +186 pts
  - 32.5 lb x 8 reps (+62 pts)
  - 32.5 lb x 8 reps (+62 pts)
  - 32.5 lb x 8 reps (+62 pts)
- One-Arm Dumbbell Row +144 pts
  - 40 lb x 8 reps (+48 pts)
  - 40 lb x 8 reps (+48 pts)
  - 40 lb x 8 reps (+48 pts)
- Lat Pulldown +84 pts
  - 100 lb x 8 reps (+28 pts)
  - 100 lb x 8 reps (+28 pts)
  - 100 lb x 8 reps (+28 pts)
- Seated Cable Row +114 pts
  - 90 lb x 8 reps (+38 pts)
  - 90 lb x 8 reps (+38 pts)
  - 90 lb x 8 reps (+38 pts)
- Rear Delt Fly +63 pts
  - 10 lb x 10 reps (+21 pts)
  - 10 lb x 10 reps (+21 pts)
  - 10 lb x 10 reps (+21 pts)
- Spinning +562 pts
  - 0:06:39 || 136 BPM (+35 pts)
  - 0:48:23 || 167 BPM (+527 pts)
- Stretching +6 pts
  - 0:04:00 (+2 pts)
  - 0:05:00 (+2 pts)
  - 0:05:00 (+2 pts)
Think you can beat me, or want to comment?
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Now available for free on both iPhone and Android!
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My Workout For Saturday May 11

I earned 1307 points for my workout on Fitocracy!
- Cycling +1307 pts
  - 2:06:52 || 32.6 mi || 15.4 mph || 162 BPM || flat (+1307 pts)
  - http://runkeeper.com/user/353343382/activity/179195940
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
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My Workout For Friday May 10

I earned 955 points for my workout on Fitocracy!
- Barbell Curl +162 pts
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
  - 35 lb x 8 reps (+18 pts)
- Tricep Dumbbell Kickback +89 pts
  - 17.5 lb x 15 reps (+30 pts)
  - 17.5 lb x 15 reps (+30 pts)
  - 15 lb x 15 reps (+29 pts)
- Dumbbell Side Lateral Raise +138 pts
  - 10 lb x 15 reps (+46 pts)
  - 10 lb x 15 reps (+46 pts)
  - 10 lb x 15 reps (+46 pts)
- Standing Dumbbell Shoulder Press +187 pts
  - 20 lb x 15 reps (+63 pts)
  - 20 lb x 15 reps (+63 pts)
  - 17.5 lb x 15 reps (+61 pts)
- Hammer Dumbbell Curl +72 pts
  - 20 lb x 15 reps (+24 pts)
  - 20 lb x 15 reps (+24 pts)
  - 20 lb x 15 reps (+24 pts)
- Rear Delt Fly +69 pts
  - 10 lb x 15 reps (+23 pts)
  - 10 lb x 15 reps (+23 pts)
  - 10 lb x 15 reps (+23 pts)
- Close-Grip Barbell Bench Press +212 pts
  - 45 lb x 8 reps (+53 pts)
  - 45 lb x 8 reps (+53 pts)
  - 45 lb x 8 reps (+53 pts)
  - 45 lb x 8 reps (+53 pts)
- Lying Barbell Triceps Extension (“Skullcrusher”) +26 pts
  - 45 lb x 8 reps (+13 pts)
  - 45 lb x 8 reps (+13 pts)
Think you can beat me, or want to comment?
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Now available for free on both iPhone and Android!
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Arms day is the worst day! Did a new routine (circuit instead of heavy supersets) and ouch!!! #fit #fitness #fitspo #getfit #fitfam #fitspiration #workingout
#24hourfitness #gym #gymrat #instafit #workout #fitgirl #fitocracy #weights #weightlifting #barbell #beastmode (at 24 Hour Fitness)
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My Workout For Wednesday May 08

I earned 1179 points for my workout on Fitocracy!
- Barbell Squat +356 pts
  - 45 lb x 8 reps (+53 pts)
  - 65 lb x 5 reps (+53 pts)
  - 75 lb x 5 reps (+57 pts)
  - 85 lb x 5 reps (+61 pts)
  - 95 lb x 5 reps (+65 pts)
  - 100 lb x 5 reps (+67 pts)
- Upright Barbell Row +81 pts
  - 50 lb x 8 reps (+27 pts)
  - 50 lb x 8 reps (+27 pts)
  - 50 lb x 8 reps (+27 pts)
- Dumbbell Side Lateral Raise +80 pts
  - 10 lb x 5 reps (+37 pts)
  - 10 lb x 10 reps (+43 pts)
- Barbell Split Squat +90 pts
  - 65 lb x 8 reps (+30 pts)
  - 65 lb x 8 reps (+30 pts)
  - 65 lb x 8 reps (+30 pts)
- Standing Barbell Shoulder Press (OHP) +365 pts
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
  - 65 lb x 5 reps (+73 pts)
- Seated Dumbbell Shoulder Press +168 pts
  - 35 lb x 6 reps (+58 pts)
  - 35 lb x 5 reps (+55 pts)
  - 35 lb x 5 reps (+55 pts)
- Front Dumbbell Raise +39 pts
  - 10 lb x 5 reps (+18 pts)
  - 10 lb x 10 reps (+21 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
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My Workout For Monday May 06

I earned 1569 points for my workout on Fitocracy!
- Spinning +564 pts
  - 0:08:30 || 126 BPM (+40 pts)
  - 0:46:30 || 169 BPM (+524 pts)
- Stretching +6 pts
  - 0:04:00 (+2 pts)
  - 0:05:00 (+2 pts)
  - 0:05:00 (+2 pts)
- Barbell Bench Press +351 pts
  - 45 lb x 8 reps (+54 pts)
  - 65 lb x 5 reps (+55 pts)
  - 75 lb x 5 reps (+58 pts)
  - 85 lb x 5 reps (+62 pts)
  - 95 lb x 5 reps (+67 pts)
  - 100 lb x 3 reps (+55 pts)
- Dumbbell Flyes +66 pts
  - 20 lb x 8 reps (+22 pts)
  - 20 lb x 8 reps (+22 pts)
  - 20 lb x 8 reps (+22 pts)
- Incline Dumbbell Bench Press +186 pts
  - 32.5 lb x 8 reps (+62 pts)
  - 32.5 lb x 8 reps (+62 pts)
  - 32.5 lb x 8 reps (+62 pts)
- One-Arm Dumbbell Row +135 pts
  - 40 lb x 6 reps (+45 pts)
  - 40 lb x 6 reps (+45 pts)
  - 40 lb x 6 reps (+45 pts)
- Lat Pulldown +84 pts
  - 100 lb x 8 reps (+28 pts)
  - 100 lb x 8 reps (+28 pts)
  - 100 lb x 8 reps (+28 pts)
- Rear Delt Fly +63 pts
  - 10 lb x 10 reps (+21 pts)
  - 10 lb x 10 reps (+21 pts)
  - 10 lb x 10 reps (+21 pts)
- Seated Cable Row +114 pts
  - 90 lb x 8 reps (+38 pts)
  - 90 lb x 8 reps (+38 pts)
  - 90 lb x 8 reps (+38 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
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I earned 946 points for my workout on Fitocracy!

I earned 1021 points for my workout on Fitocracy!

Fun! Laney said in the A Song of Ice and Fitocracy group:

I earned 917 points for my workout on Fitocracy!

I earned 1348 points for my workout on Fitocracy!

I earned 333 points for my workout on Fitocracy!

I earned 1602 points for my workout on Fitocracy!

I earned 1307 points for my workout on Fitocracy!

I earned 955 points for my workout on Fitocracy!

I earned 1179 points for my workout on Fitocracy!

I earned 1569 points for my workout on Fitocracy!