Fitocracy
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Welcome to the blog of a nerdy girl with scoliosis who is trying to lose weight.
Cycling, Archery, & Weight Lifting
HW: 250; CW: 172; UGW: 145ish

  1.  

    My Workout For Tuesday October 15

    I earned 681 points for my workout on Fitocracy!


    • Lying Barbell Triceps Extension (“Skullcrusher”) +54 pts

      • 35 lb x 8 reps (+18 pts)
      • 35 lb x 8 reps (+18 pts)
      • 35 lb x 8 reps (+18 pts)
    • Triceps Pushdown +48 pts

      • 80 lb x 8 reps (+16 pts)
      • 80 lb x 8 reps (+16 pts)
      • 80 lb x 8 reps (+16 pts)
    • Close-Grip Barbell Bench Press +146 pts

      • 45 lb x 5 reps (+46 pts)
      • 55 lb x 5 reps (+50 pts)
      • 55 lb x 5 reps (+50 pts)
    • Concentration Curls +33 pts

      • 17.5 lb x 8 reps (+11 pts)
      • 17.5 lb x 8 reps (+11 pts)
      • 17.5 lb x 8 reps (+11 pts)
    • Palms-Up Dumbbell Wrist Curl Over A Bench +60 pts

      • 17.5 lb x 6 reps (+20 pts)
      • 17.5 lb x 6 reps (+20 pts)
      • 17.5 lb x 6 reps (+20 pts)
    • Palms-Down Dumbbell Wrist Curl Over A Bench +54 pts

      • 10 lb x 5 reps (+18 pts)
      • 10 lb x 5 reps (+18 pts)
      • 10 lb x 5 reps (+18 pts)
    • Cable One Arm Tricep Extension +35 pts

      • 30 lb x 8 reps (+12 pts)
      • 30 lb x 8 reps (+12 pts)
      • 20 lb x 10 reps (+11 pts)
    • Standing Biceps Cable Curl +36 pts

      • 50 lb x 5 reps (+18 pts)
      • 50 lb x 5 reps (+18 pts)
    • Barbell Bench Press +215 pts

      • 45 lb x 8 reps (+54 pts)
      • 55 lb x 5 reps (+51 pts)
      • 65 lb x 5 reps (+55 pts)
      • 65 lb x 5 reps (+55 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  2.  

    My Workout For Tuesday September 24

    I earned 1514 points for my workout on Fitocracy!


    • Running (treadmill) +87 pts

    • Barbell Squat +312 pts

      • 45 lb x 5 reps (+46 pts)
      • 55 lb x 5 reps (+50 pts)
      • 60 lb x 5 reps (+51 pts)
      • 65 lb x 5 reps (+53 pts)
      • 70 lb x 5 reps (+55 pts)
      • 75 lb x 5 reps (+57 pts)
    • Stiff-Legged Barbell Deadlift +189 pts

      • 70 lb x 8 reps (+63 pts)
      • 70 lb x 8 reps (+63 pts)
      • 70 lb x 8 reps (+63 pts)
    • Upright Barbell Row +78 pts

      • 45 lb x 8 reps (+26 pts)
      • 45 lb x 8 reps (+26 pts)
      • 45 lb x 8 reps (+26 pts)
    • Dumbbell Side Lateral Raise +111 pts

      • 12.5 lb x 5 reps (+37 pts)
      • 12.5 lb x 5 reps (+37 pts)
      • 12.5 lb x 5 reps (+37 pts)
    • Front Dumbbell Raise +54 pts

      • 12.5 lb x 5 reps (+18 pts)
      • 12.5 lb x 5 reps (+18 pts)
      • 12.5 lb x 5 reps (+18 pts)
    • Seated Dumbbell Shoulder Press +182 pts

      • 30 lb x 7 reps (+60 pts)
      • 30 lb x 8 reps (+61 pts)
      • 30 lb x 8 reps (+61 pts)
    • Goblet Squat (dumbbell) +144 pts

      • 50 lb x 8 reps (+48 pts)
      • 50 lb x 8 reps (+48 pts)
      • 50 lb x 8 reps (+48 pts)
    • Standing Barbell Shoulder Press (OHP) +357 pts

      • 55 lb x 5 reps (+69 pts)
      • 60 lb x 5 reps (+71 pts)
      • 60 lb x 5 reps (+71 pts)
      • 65 lb x 5 reps (+73 pts)
      • 65 lb x 5 reps (+73 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  3.  

    My Workout For Monday September 09

    I earned 514 points for my workout on Fitocracy!


    • Spinning +508 pts

      • 0:13:34 || 125 BPM (+66 pts)
      • 0:41:58 || 166 BPM (+442 pts)
    • Stretching +6 pts

      • 0:04:00 (+2 pts)
      • 0:05:00 (+2 pts)
      • 0:05:00 (+2 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  4.  

    My Workout For Thursday August 29

    I earned 815 points for my workout on Fitocracy!


    • Cycling +815 pts

      • 1:05:00 || 14.9 mi || 172 BPM || light hills (+815 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  5.  

    My Workout For Wednesday August 28

    I earned 991 points for my workout on Fitocracy!


    • Barbell Deadlift +344 pts

      • 45 lb x 6 reps (+49 pts)
      • 95 lb x 5 reps (+65 pts)
      • 115 lb x 5 reps (+75 pts)
      • 125 lb x 5 reps (+80 pts)
      • 115 lb x 5 reps (+75 pts)
    • Front Dumbbell Raise +56 pts

      • 10 lb x 5 reps (+18 pts)
      • 10 lb x 5 reps (+18 pts)
      • 10 lb x 7 reps (+20 pts)
    • Dumbbell Side Lateral Raise +114 pts

      • 10 lb x 5 reps (+37 pts)
      • 10 lb x 5 reps (+37 pts)
      • 10 lb x 7 reps (+40 pts)
    • Seated Dumbbell Shoulder Press +192 pts

      • 32.5 lb x 8 reps (+64 pts)
      • 32.5 lb x 8 reps (+64 pts)
      • 32.5 lb x 8 reps (+64 pts)
    • Stiff-Legged Barbell Deadlift +207 pts

      • 85 lb x 8 reps (+69 pts)
      • 85 lb x 8 reps (+69 pts)
      • 85 lb x 8 reps (+69 pts)
    • Upright Barbell Row +78 pts

      • 45 lb x 8 reps (+26 pts)
      • 45 lb x 8 reps (+26 pts)
      • 45 lb x 8 reps (+26 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  6.  

    (via carbcrashlandon)

    Source: walkingdixon

  7.  

    My Workout For Friday August 23

    I earned 482 points for my workout on Fitocracy!


    • Roller Skating +482 pts

      • 2:15:00 (+482 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  8.  

    My Workout For Tuesday August 20

    I earned 1078 points for my workout on Fitocracy!


    • Barbell Bench Press +351 pts

      • 45 lb x 6 reps (+51 pts)
      • 65 lb x 5 reps (+55 pts)
      • 75 lb x 5 reps (+58 pts)
      • 80 lb x 5 reps (+60 pts)
      • 85 lb x 5 reps (+62 pts)
      • 90 lb x 5 reps (+65 pts)
    • Dumbbell Flyes +66 pts

      • 20 lb x 8 reps (+22 pts)
      • 20 lb x 8 reps (+22 pts)
      • 20 lb x 8 reps (+22 pts)
    • Incline Dumbbell Bench Press +180 pts

      • 30 lb x 8 reps (+60 pts)
      • 30 lb x 8 reps (+60 pts)
      • 30 lb x 8 reps (+60 pts)
    • One-Arm Dumbbell Row +144 pts

      • 37.5 lb x 8 reps (+48 pts)
      • 37.5 lb x 8 reps (+48 pts)
      • 37.5 lb x 8 reps (+48 pts)
    • Lat Pulldown +85 pts

      • 90 lb x 8 reps (+27 pts)
      • 105 lb x 8 reps (+29 pts)
      • 105 lb x 8 reps (+29 pts)
    • Rear Delt Fly +63 pts

      • 10 lb x 8 reps (+21 pts)
      • 10 lb x 8 reps (+21 pts)
      • 10 lb x 8 reps (+21 pts)
    • Seated Cable Row +114 pts

      • 90 lb x 8 reps (+38 pts)
      • 90 lb x 8 reps (+38 pts)
      • 90 lb x 8 reps (+38 pts)
    • Seated Bent-Over Rear Delt Raise +30 pts

      • 10 lb x 8 reps (+10 pts)
      • 10 lb x 8 reps (+10 pts)
      • 10 lb x 8 reps (+10 pts)
    • Seated Side Lateral Raise +30 pts

      • 10 lb x 8 reps (+10 pts)
      • 10 lb x 8 reps (+10 pts)
      • 10 lb x 8 reps (+10 pts)
    • Light Walking (secondary e.g. commute, on the job, etc) +15 pts

      • 1:00:00 (+15 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  9.  

    My Workout For Saturday August 17

    I earned 1594 points for my workout on Fitocracy!


    • Cycling +1054 pts

    • Barbell Curl +55 pts

      • 35 lb x 10 reps (+19 pts)
      • 35 lb x 8 reps (+18 pts)
      • 35 lb x 8 reps (+18 pts)
    • Lying Barbell Triceps Extension (“Skullcrusher”) +57 pts

      • 45 lb x 8 reps (+19 pts)
      • 45 lb x 8 reps (+19 pts)
      • 45 lb x 8 reps (+19 pts)
    • Triceps Pushdown +51 pts

      • 80 lb x 10 reps (+17 pts)
      • 80 lb x 10 reps (+17 pts)
      • 80 lb x 10 reps (+17 pts)
    • Close-Grip Barbell Bench Press +179 pts

      • 65 lb x 8 reps (+60 pts)
      • 65 lb x 8 reps (+60 pts)
      • 65 lb x 7 reps (+59 pts)
    • Concentration Curls +33 pts

      • 20 lb x 8 reps (+11 pts)
      • 20 lb x 8 reps (+11 pts)
      • 20 lb x 8 reps (+11 pts)
    • Palms-Up Dumbbell Wrist Curl Over A Bench +66 pts

      • 15 lb x 10 reps (+22 pts)
      • 15 lb x 10 reps (+22 pts)
      • 15 lb x 10 reps (+22 pts)
    • Palms-Down Dumbbell Wrist Curl Over A Bench +63 pts

      • 7.5 lb x 10 reps (+21 pts)
      • 7.5 lb x 10 reps (+21 pts)
      • 7.5 lb x 10 reps (+21 pts)
    • Cable One Arm Tricep Extension +36 pts

      • 40 lb x 8 reps (+12 pts)
      • 40 lb x 8 reps (+12 pts)
      • 40 lb x 8 reps (+12 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  10.   Best comic book Wednesday EVER!!!!! 3 really fucking great comics came out today! #saga #sagacomic #eastofwest #killjoys

    Full image link →

    Best comic book Wednesday EVER!!!!! 3 really fucking great comics came out today! #saga #sagacomic #eastofwest #killjoys

  11.   My craft room is done! (at House Fangirl)

    Full image link →

    My craft room is done! (at House Fangirl)

  12.  

    My Workout For Wednesday August 07

    I earned 1387 points for my workout on Fitocracy!


    • Barbell Squat +276 pts

      • 45 lb x 5 reps (+46 pts)
      • 65 lb x 5 reps (+53 pts)
      • 75 lb x 5 reps (+57 pts)
      • 80 lb x 5 reps (+59 pts)
      • 85 lb x 5 reps (+61 pts)
      • I am so mad that I will never, in my life, be able to squat as much as some of my friends. Fuck scoliosis.
    • Stiff-Legged Barbell Deadlift +195 pts

      • 75 lb x 8 reps (+65 pts)
      • 75 lb x 8 reps (+65 pts)
      • 75 lb x 8 reps (+65 pts)
    • Upright Barbell Row +75 pts

      • 40 lb x 8 reps (+25 pts)
      • 40 lb x 8 reps (+25 pts)
      • 40 lb x 8 reps (+25 pts)
    • Dumbbell Side Lateral Raise +111 pts

      • 10 lb x 5 reps (+37 pts)
      • 10 lb x 5 reps (+37 pts)
      • 10 lb x 5 reps (+37 pts)
    • Front Dumbbell Raise +54 pts

      • 10 lb x 5 reps (+18 pts)
      • 10 lb x 5 reps (+18 pts)
      • 10 lb x 5 reps (+18 pts)
    • Goblet Squat (dumbbell) +147 pts

      • 55 lb x 8 reps (+49 pts)
      • 55 lb x 8 reps (+49 pts)
      • 55 lb x 8 reps (+49 pts)
    • Standing Barbell Shoulder Press (OHP) +352 pts

      • 50 lb x 5 reps (+66 pts)
      • 55 lb x 5 reps (+69 pts)
      • 60 lb x 5 reps (+71 pts)
      • 65 lb x 5 reps (+73 pts)
      • 65 lb x 5 reps (+73 pts)
    • Seated Dumbbell Shoulder Press +177 pts

      • 30 lb x 7 reps (+60 pts)
      • 30 lb x 7 reps (+60 pts)
      • 30 lb x 6 reps (+57 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  13.   I have a bunch of postcards I want to send out, if anyone wants one, let me know! :) #disneyland #sandiegozoo #cabrilloaquarium #aquarium #zoo #postcards (at House Fangirl)

    Full image link →

    I have a bunch of postcards I want to send out, if anyone wants one, let me know! :) #disneyland #sandiegozoo #cabrilloaquarium #aquarium #zoo #postcards (at House Fangirl)

  14.  

    My Workout For Monday August 05

    I earned 525 points for my workout on Fitocracy!


    • Barbell Curl +54 pts

      • 30 lb x 8 reps (+18 pts)
      • 30 lb x 8 reps (+18 pts)
      • 30 lb x 10 reps (+18 pts)
    • Lying Barbell Triceps Extension (“Skullcrusher”) +57 pts

      • 40 lb x 8 reps (+19 pts)
      • 40 lb x 8 reps (+19 pts)
      • 40 lb x 8 reps (+19 pts)
    • Triceps Pushdown +52 pts

      • 82 lb x 10 reps (+17 pts)
      • 82 lb x 10 reps (+17 pts)
      • 92 lb x 10 reps (+18 pts)
    • Close-Grip Barbell Bench Press +171 pts

      • 55 lb x 8 reps (+57 pts)
      • 55 lb x 8 reps (+57 pts)
      • 55 lb x 8 reps (+57 pts)
    • Concentration Curls +33 pts

      • 17.5 lb x 8 reps (+11 pts)
      • 17.5 lb x 8 reps (+11 pts)
      • 17.5 lb x 8 reps (+11 pts)
    • Palms-Up Dumbbell Wrist Curl Over A Bench +64 pts

      • 12.5 lb x 8 reps (+21 pts)
      • 12.5 lb x 8 reps (+21 pts)
      • 12.5 lb x 10 reps (+22 pts)
    • Palms-Down Dumbbell Wrist Curl Over A Bench +57 pts

      • 10 lb x 6 reps (+19 pts)
      • 10 lb x 6 reps (+19 pts)
      • 10 lb x 6 reps (+19 pts)
    • Cable One Arm Tricep Extension +37 pts

      • 30 lb x 10 reps (+12 pts)
      • 30 lb x 10 reps (+12 pts)
      • 40 lb x 10 reps (+13 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

  15.  

    Full image link →

    Source: exodusofmetaphors